Know the secrets of a healthy lifestyle. Understand how the body uses nutrients and the relationship between diet, health, and disease.
Duration
3 hours, 50 minutes
Lectures
13
This Diet and Nutrition course provides a comprehensive understanding of the principles of healthy eating and the role of nutrition in maintaining overall well-being. It covers essential nutrients, balanced diet planning, and dietary requirements for various life stages. Designed for beginners and professionals alike, this course will help you make informed dietary choices and promote better health.
Learning Outcomes:
- Understand the basics of diet and nutrition.
- Identify essential nutrients and their functions.
- Plan a balanced diet for different age groups.
- Analyze the impact of nutrition on health.
- Recognize nutritional needs for specific conditions.
- Learn about popular diet trends and their effects.
- Understand food labeling and dietary guidelines.
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- Module 01: Introduction to Nutrition 00:14:00
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- Module 02: Nutrients for Life – Nutrients for Life Macronutrients 00:17:00
- Module 03: Nutrients for Life – Micronutrients 00:18:00
- Module 05: Nutrition Requirements for Adults and Various Groups 00:17:00
- Module 07: Eating Disorders 00:20:00
- Module 09: Use of Nutrition in Different Illnesses/Diseases 00:20:00
- Module 11: Weight Loss Management 00:16:00
- Module 13: The Role of Nutritionist 00:19:00
Original price was: £425.00.£25.00Current price is: £25.00. ex Vat